Nutrition to Boost Your Brain

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Nutrition to Boost Your Brain

25mar10:30 am11:30 amNutrition to Boost Your Brain

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Did you know that our brains use 20 percent of our caloric intake daily? The brain requires nutrients to keep us healthy, disease free, and even slows aging. Foods that are rich in Omega-3 fatty acids and antioxidants have been proven to help build and repair brain cells as well as, reduce stress and inflammation. Join us for this informative presentation to learn what foods you can start incorporating into your daily diet to increase brain health.


(Wednesday) 10:30 am - 11:30 am(GMT-07:00)


Jodi Dalyai, MS, RD

Henry Mayo Newhall Hospital

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